RunMan - Trail Running 101

So you’d like to become a trail runner? :) This RunMan is a guide for women over the age of 40, who have no running experience. It’s a basic guide and takes you from zero to wonder woman in six months.

This run manual (runman) is the result of putting together everything that I’d learned over the years - from experience, talking to others, observation or reading books and articles on the Internet.

Coming soon…under construction