Nature - Running in paradise

On a sign along the waterfalls circuit in Mt Field National Park, Tasmania, someone has put together a very thoughtful exercise:

“Take some deep breaths and relax for a while. Have you noticed any wildlife in the forest? Have you heard the sound of the wind in the treetops or savoured the fresh air? Our lives are not lived at the pace of the forest. In our culture there is too little time for contemplation. Why not take a seat? Or lie down and watch the clouds drift past the tops of the highest trees. Be silent. Imagine yourself as a part of the forest.”